My next cycle is due to begin on Jan 29th, and in addition to the regimen on my last post I have added a few extras:
- Yoga - I've just started this, and am aiming at doing half hour Yoga per day. It's relaxing and calming (just what I need!) who knows if it will help, but it's worth a go.
The advantages have been: Whiter teeth! (even my Hubby commented that he thought they looked whiter!), less PMS (so far...)
I am still following this too:
•A dental splint (NTI-TSS, see link: http://www.nti-tss.com/) to prevent me from clenching my jaw during sleep (I am aware that I do this, and often have a sore jaw in the morning).
•Butterbur Capsules 75mg (Swanson Brand), one capsule twice a day with food, which are said to be good for preventing/relieving migraines.
I will update soon to document any other changes
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