It's day 7 of my cycle, and on reflection, I think it has been a fairly successful one.
I did have a headache on day 1, which I managed to get under control with OTC painkillers. It only lasted about 4 hours (which is a great improvement on the 7 day stretch I have had in the past!)
The things I tried this month were listed in this post.
In that post, I listed a product called Maca, which I was looking into at the time. Since then I have purchased some, and have been taking them alongside all the other stuff (I was using a fairly small dose) but didn't notice any effects from them at the time. I since decided to up my dose, and will let you know how that goes (sorry I forgot to post these details sooner). The main reason I decided to take them is that:
I believe my headaches/migraines to be hormonal.- Maca is reported to help to normalise/balance hormones.
- If you remember my previous post here about oestrogen/estrogen dominance - it's supposed to help with that side of things too, from what I have read.
- Maca is believed to help with many health issues (google it and see for yourself) which I think I might benefit from. Only time will tell. I'll update about this once I've taken it for a while longer at the increased dose.
As for the forthcoming cycle (Dec '09 - Jan '10) I will continue on the following regime:
- Celery Juice in the mornings
- Magnesuim Supplements 3 times per day on an empty stomach
- Pantothenic Acid Supplements (vitamin B5) once per day (with food)
- Maca Supplements
- The 'Water Cure' all day every day. I drink a pint of water straight after my celery juice, and make sure I have at least 4 pints of water per day, along with a dash of real sea salt (I'm using Maldon).
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